Being alcohol-free, or even sober-curious (meaning intentionally changing your drinking habits for health and wellness reasons), can be difficult in…

Just like brushing teeth and saying “please” and “thank you,” sun safety is a habit best formed in childhood. Parents…

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No matter our interests, hobbies, or lifestyles, we all know how important it is to connect with others in our…

When we think of the word “mindfulness”, many different ideas or interpretations may come to mind. For some, mindfulness is…

We all know that tobacco use, including smoking, dipping, and vaping, is addictive and bad for our health. We also…

Generation Z Most Likely to Have Poor Mental Health January 15, 2019 From Cleveland Clinic Members of Generation Z (that’s…

Boost Your Immune Function June 8, 2020   From Lake Health Are you feeling under the weather and want to…

Living With a Chronic Disease? 4 Best Tips for Exercising March 7, 2017 From Cleveland Clinic By: Christopher Travers, MS Regular…

Heart Health Formula Vitamins — Are They Good For You? February 1, 2021 From Cleveland Clinic There are a lot…

Should I Start Seeing a Cardiologist at a Certain Age? November 19, 2020 From Cleveland Clinic Q: When should I…

We know that we should move more and sit less during the day, but with increased normalcy of sedentary lifestyles…

Worried About a Loved One’s Mental Health? How to Help (and What to Say) November 23, 2018 From Cleveland Clinic…

The human body is made up of about 60% water. Therefore, hydration is a key part to living a healthy…