An Apple a Day

August 25, 2020

From Lake Health

Looking to add some sweet crunch to your day? Try apples!

More Apple Tips:
	Sprinkle with cinnamon, pair with nut butter or low fat cheese.
	Try them sliced on a sandwich, diced in oatmeal or tossed in a salad.
	To reduce fat content in baked goods, swap out some or all of the oil with unsweetened applesauce.
	Store apples in a cool place like your crisper drawer to keep them fresh longer.

Reference:

https://lakehealth.org/an-apple-a-day/

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