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An Apple a Day with Lake Health

An Apple a Day with Lake Health
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By Liz Mazur Eat Physical Wellness Thrive Your Health January 13, 2021

An Apple a Day

August 25, 2020

From Lake Health

Looking to add some sweet crunch to your day? Try apples!

Infographic of the benefits of an Apple a Day

More Apple Tips:
Photo of apples and cinnamon on yogurt
  • Sprinkle with cinnamon, pair with nut butter or low fat cheese.
Photo of apples in a salad
  • Try them sliced on a sandwich, diced
    in oatmeal or tossed in a salad.
Photo of bread with apples baked inside
  • To reduce fat content in baked goods, swap out some or all of the oil with unsweetened applesauce.
Photo someone reaching for an apple inside a fridge
  • Store apples in a cool place like your crisper drawer to keep them fresh longer.

 

Reference:

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