The holidays are a fun and exciting time, but they can also be stressful and overwhelming. With increased time commitments,…
activity
When we think of the word “mindfulness”, many different ideas or interpretations may come to mind. For some, mindfulness is…
We know that we should move more and sit less during the day, but with increased normalcy of sedentary lifestyles…
After some rainy summer weeks, it seems only right to explore some of the different opportunities Lake County offers to…
As the weather gets warmer, more families are making plans for a day at an amusement park, state fair, carnival,…