Can you have a successful workout without using any gym equipment? What kind of exercises can you do at home?…
Exercise
We know that we should move more and sit less during the day, but with increased normalcy of sedentary lifestyles…
Looking for a place to start or continue your yoga practice here in Lake County? Check out some of the…
Virtual Event Wednesday, November 10, 2021 | Noon – 1 p.m. Free Event! Tune in from the comfort of your…
Get your body moving and join us for a morning exercise class! Join by computer/tablet/smartphone: https://zoom.us/j/8010396858 or Join by phone:…
Living With a Chronic Disease? 4 Best Tips for Exercising March 7, 2017 From Cleveland Clinic By: Christopher Travers, MS Regular…
