The holidays are a fun and exciting time, but they can also be stressful and overwhelming. With increased time commitments,…
sleep
Motivate Lake County has you covered, providing resources related to being active in Lake County, like our yoga studios, gyms…
When the alarm clock buzzes and you get yourself out of bed, your first thought is probably not “Did I…
We know that we should move more and sit less during the day, but with increased normalcy of sedentary lifestyles…
We all know that getting enough sleep is an important part of staying healthy, but with busy schedules and an…