Bystander Intervention: Be the One to Make a Difference

We all know that getting enough sleep is an important part of staying healthy, but with busy schedules and an…

Why Chronic High Blood Pressure Is So Dangerous August 15, 2019 From Cleveland Clinic Do you know why every visit…

If Your Child Has a Mental Health Disorder, the Most Important Thing You Can Do Is Seek Help June 17,…

Generation Z Most Likely to Have Poor Mental Health January 15, 2019 From Cleveland Clinic Members of Generation Z (that’s…

6 Common Atrial Fibrillation Myths — Busted! July 28, 2020 From Cleveland Clinic Butterflies in the stomach can signal excitement…

8 Reasons to See a Dietitian December 21, 2020 From Cleveland Clinic From low-carb to low-cal, juice cleanses to carnivore diets, you…

How You Can Keep Your Heart From Aging Prematurely February 20, 2017 From Cleveland Clinic You may think that your…

ONE Thing Everyone Can Do to Help End Domestic Violence From the Domestic Violence Awareness Project’s #1Thing Campaign October is…

Signs of Nicotine Addiction: Definition, Statistics, and Resources to Quit February 25, 2021 From Ohio University There was a time…

5 Healthy Habits That Prevent Chronic Disease September 2, 2020 From Cleveland Clinic From social media influencers to great aunt…

From Anorexia to Obesity: How Weight Affects Your Heart March 29, 2019 From Cleveland Clinic We’ve all heard that being…

Heart Health Formula Vitamins — Are They Good For You? February 1, 2021 From Cleveland Clinic There are a lot…

When we think of the word “mindfulness”, many different ideas or interpretations may come to mind. For some, mindfulness is…

Being alcohol-free, or even sober-curious (meaning intentionally changing your drinking habits for health and wellness reasons), can be difficult in…

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