Boost Your Immune Function June 8, 2020 From Lake Health Are you feeling under the weather and want to…
Behavior Change
Making good New Year’s resolutions and sticking to them can be challenging. Lake Health Integrative Medicine’s Health and Wellness Coach…
Learning theories are an organized set of principles explaining how individuals acquire, retain, and recall knowledge. By understanding these different…
Your state of readiness is how ready you are to implement change in your life. This can be change in…
Accountability is “an obligation or willingness to accept responsibility or to account for one’s actions.” I’m sure many of you have heard the term accountability, especially in a professional setting.
Self-efficacy is your belief in your own abilities to deal with a situation or complete a task. Also looked at as your belief in your own ability to succeed.
Having a lack of motivation is a huge problem for many people today, it can stop you from ever achieving…
We all know what goals are and I am sure most of us have several goals that we want to…